So often I hear parents worried that their child isn't eating enough vegetables. Here's one idea to help you out.
Purple Puree
Use it in Brownies: Substitute for half the oil the recipe calls for. Taco meat: Add 1/2 cup per pound of beef> Burgers: use 1/4 cup per pound of meat.
6 cups raw baby spinach
1 tsp lemon juice
3 cups fresh or frozen blueberries, slightly thawed
Puree all ingredients with 2 Tbsp water in a food processor until smooth. If necessary, add another 1 to 2 Tbsp water for a smoother consistency.
No comments:
Post a Comment