Tuesday, March 22, 2011

Purple Puree

So often I hear parents worried that their child isn't eating enough vegetables. Here's one idea to help you out.

Purple Puree

Use it in Brownies: Substitute for half the oil the recipe calls for. Taco meat: Add 1/2 cup per pound of beef> Burgers: use 1/4 cup per pound of meat.

6     cups raw baby spinach
1     tsp lemon juice
3     cups fresh or frozen blueberries, slightly thawed

Puree all ingredients with 2 Tbsp water in a food processor until smooth. If necessary, add another 1 to 2 Tbsp water for a smoother consistency.

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